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Hábitos Saludables: 10 Preguntas de si y no

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Hábitos Saludables: 10 Preguntas de si y no

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Desafía tus hábitos saludables

Created by

dylan castro
dylan castro
Ecuador

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Hábitos Saludables: 10 Preguntas de si y no
 

Hábitos Saludables: 10 Preguntas de si y noOnline version

Desafía tus hábitos saludables

by dylan castro
1

Evitar fumar y el tabaco reduce riesgos para la salud.

2

Beber suficiente agua diariamente ayuda a la hidratación.

3

Tomar sólo proteínas animales en todas las comidas es saludable.

4

Saltarte el desayuno es la mejor forma de perder peso.

5

Realizar al menos 150 minutos de ejercicio moderado a la semana mejora la salud cardiovascular.

6

Mantener una dieta rica en frutas y verduras beneficia la salud.

7

Fumar no tiene efectos negativos en la salud.

8

Beber solo refrescos azucarados es suficiente para hidratarte.

9

Dormir menos de 4 horas cada noche no afecta tu salud.

10

Dormir entre 7 y 9 horas por noche mejora la memoria y la salud general.

 
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