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Posturas correctas en el puesto de trabajo

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Posturas correctas en el puesto de trabajo

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Posturas adecuadas en el puesto de trabajo

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Erika
Erika
Colombia

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Posturas correctas en el puesto de trabajo
 

Posturas correctas en el puesto de trabajoOnline version

Posturas adecuadas en el puesto de trabajo

by Erika
1

Mantener los hombros relajados y los brazos cercanos al cuerpo, codo a 90°.

2

La cabeza debe inclinarse hacia adelante para ver la pantalla de cerca.

3

Borde superior del monitor al nivel de los ojos o algo por debajo

4

El torso debe estar completamente inclinado hacia adelante sin apoyo alguno.

5

Los pies deben estar apoyados en el suelo o en un reposapiés.

6

Antebrazos, muñecas y manos en línea recta

7

Si pasas mucho tiempo sentado frente a una pantalla, la recomendación de Minsalud es realizar pausa activa cada 2 horas de trabajo continuo con una duración entre 5 y 10 minutos por sesión.

8

Mantener la espalda recta completamente apoyada en el espaldar de la silla

 
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