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Froggy Jumps
Froggy Jumps

Nutrición 40+ Saludable

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Froggy Jumps

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About this activity

Guía nutricional para mayores de 40

Created by

Catalina Trujillo Arbeláez
Catalina Trujillo Arbeláez
Colombia

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Nutrición 40+ Saludable
 

Froggy Jumps

Nutrición 40+ SaludableOnline version

Guía nutricional para mayores de 40

by Catalina Trujillo Arbeláez
1

¿Qué grupo de macronutrientes aporta energía sostenida para mayores de 40?

2

¿Qué mineral es clave para la salud ósea en hombres y mujeres 40+?

3

¿Qué hábito reduce el riesgo de hipertensión en adultos 40+?

4

¿Con qué frecuencia se recomienda consumir pescado en 40+?

5

¿Qué beneficio tiene la fibra en mayores de 40?

6

¿Qué fuente de proteína es adecuada para 40+?

7

¿Qué vitamina es especialmente importante para la absorción en adultos mayores?

8

¿Qué bebida es preferible limitar para 40+ para cuidar el peso?

9

¿Qué tipo de grasa es más saludable en una dieta 40+?

10

¿Cuál es una meta de actividad física para mantener salud 40+?

 
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