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Control de la ira y emociones

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Gestión de la ira y emociones

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Colombia

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Control de la ira y emociones
 

Control de la ira y emocionesOnline version

Gestión de la ira y emociones

by Jalethza Serna Padilla
1

Gritar ayuda a liberar la emoción más rápido.

2

Hacer perder el control una vez demuestra que no puedo aprender a manejarlo.

3

El control de la ira significa nunca sentir enojo.

4

Ignorar el enojo y suprimirlo todo el día es una buena estrategia.

5

Expreso mi enojo con palabras claras y sin insultos.

6

Si alguien me provoca, debo responder con enojo para ganar respeto.

7

Puedo tomarme un tiempo para calmarme antes de responder.

8

Pedir disculpas si he herido a alguien demuestra responsabilidad.

9

Identificar la emoción me ayuda a elegir una respuesta adecuada.

10

Cuando siento enojo, respiro profundamente antes de hablar.

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