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Froggy Jumps
Froggy Jumps

Insomnio y uso del móvil

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Insomnio y uso del móvil

Froggy Jumps

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About this activity

Dormir millor, sense móvil

Created by

Lucia
Lucia
Spain

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Insomnio y uso del móvil
 

Froggy Jumps

Insomnio y uso del móvilOnline version

Dormir millor, sense móvil

by Lucia
1

Quin senyal indica que el teu mòbil està afectant el teu somni?

2

Quin es el habit per disminuir el insomni digital?

3

Quina interferencia del mobil afecta al somni?

4

Quin efecte te mirar el mobil el la qualitat del somni?

5

Quina practica ayuda a reduir la dependencia del mobil?

6

Quin factor del mobil empitjora l’insomni?

7

Quin conselld’higiene del somni el clau amb el mobil?

8

Quin metall esta asociat a la serotonina i el somni?

9

Quin efecte te la exposició prolongada a la pantalla nocturna?

10

Quina estratega ajuda si ja no pots dormir per mirar el mobil?

11

Quin factor del mobil esta mes relacionat amb el insomni?

12

Quin ahbit afecta a la qualitat del somni?

13

Quien efecte te la llum blau en la melatonina?

14

Quina mesura ajuda a dormir millor?

15

Quin sintoma pot acompanyar el us del mobil?

16

Quien a acció aumenta l’anuietat al utilitzar el mobil?

17

Quins grups son mes vulnerables al insomni per el mobil?

18

Higiene del mobil per envitar el insomni tecnològic

 
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