Healthy Mind, Healthy Body

Froggy Jumps

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Mind-body health tips for teens

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kaoutar

Morocco

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Healthy Mind, Healthy Body


Froggy Jumps Healthy Mind, Healthy BodyOnline version Mind-body health tips for teens by kaoutar 1 What age range does the text talk about? a 10–19 years old b 5–9 years old c 20–29 years old 2 How long should people ages 10-19 sleep? a 12–16 hours b 4–6 hours c 8–12 hours 3 Why is sleep important according to the text? a It cures illnesses b It helps prevent worry, anger, and sadness c It increases appetite 4 What activity outside can help relax and be happy? a Being in nature on a sunny day b Shopping c Eating out with friends 5 What happens when people are tired? a They sleep better b They worry more and may feel angry or sad c They become fat 6 Who suggests spending time in nature to feel happier? a Athletic coaches b Doctors c Scientists 7 What is the main idea of the text? a Playing sport is important b Sleeping is important c Healthy mind is as important as a healthy body 8 What should you do at the end of each day to be happy? a Do homework b Write down three things you’re grateful for c Write down three problems you have 9 How long should people stay in nature? a 30–60 minutes b 2–3 hours c 10–20 minutes 10 When you spend time outside, it helps a Cause more stress b Relax and feel happier c Cause fatigue 11 Which of the following is NOT in the text as a healthy habit? a Getting enough sleep b Spending time in nature c Skipping meals 12 What simple habit can help you focus on positive thinking each day? a Focus on your negative thoughts b Think about things you’re grateful for c Compare yourself to others

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Healthy Mind, Healthy Body

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Healthy Mind, Healthy BodyOnline version

by kaoutar

What age range does the text talk about?

How long should people ages 10-19 sleep?

Why is sleep important according to the text?

What activity outside can help relax and be happy?

What happens when people are tired?

Who suggests spending time in nature to feel happier?

What is the main idea of the text?

What should you do at the end of each day to be happy?

How long should people stay in nature?

When you spend time outside, it helps

Which of the following is NOT in the text as a healthy habit?

What simple habit can help you focus on positive thinking each day?