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Autocuidado físico y hábitos saludables

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Autocuidado físico y hábitos saludables

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About this activity

Desafío de hábitos diarios

Created by

Andrea Pinto
Andrea Pinto
Colombia

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Autocuidado físico y hábitos saludables
 

Autocuidado físico y hábitos saludablesOnline version

Desafío de hábitos diarios

by Andrea Pinto
1

Seguir una dieta balanceada aporta energía y mejora la salud general.

2

Comer solo carbohidratos simples en todas las comidas mejora la salud a largo plazo.

3

Dormir entre 7 y 9 horas cada noche favorece la recuperación.

4

Beber 4 litros o más de agua al día es necesario para todos, sin necesidad de supervisión médica.

5

Mantenerse bien hidratado ayuda a la concentración y el rendimiento.

6

Saltarse el desayuno todos los días no afecta la energía ni el rendimiento.

7

Hacer ejercicio intenso diario sin descanso es la mejor forma de entrenar.

8

Lavarse las manos con frecuencia reduce la propagación de enfermedades.

9

Realizar actividad física regular fortalece el sistema cardiovascular.

10

Fumar ocasionalmente aumenta la resistencia física.

 
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