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Froggy Jumps
Froggy Jumps

Cuidando nuestra salud mental

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Cuidando nuestra salud mental

Froggy Jumps

Played 2
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About this activity

Consejos prácticos

Created by

OLATZ
OLATZ
Panama

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Cuidando nuestra salud mental
 

Froggy Jumps

Cuidando nuestra salud mentalOnline version

Consejos prácticos

by OLATZ
1

¿Cuál es una señal común de estrés crónico?

2

¿Qué hábito favorece la salud mental?

3

¿Qué recurso puede ayudar si te sientes abrumado?

4

¿Qué es la asertividad?

5

¿Qué elemento es clave para el autocuidado?

6

¿Qué técnica rápida para reducir ansiedad?

7

¿Quien puede ayudar en salud mental?

8

¿Qué beneficio tiene mantener una rutina?

9

¿Por qué es importante dormir bien?

10

¿Qué hacer ante pensamientos difíciles?

 
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