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Veggies for Health

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Veggies for Health

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About this activity

Why vegetables matter for health

Created by

rablar point
rablar point
Yemen

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Veggies for Health
 

Veggies for HealthOnline version

Why vegetables matter for health

by rablar point
1

Vegetables can replace all grains in a balanced diet.

2

Many vegetables are low in calories and can help with weight management.

3

Vegetables contain as much protein as animal products.

4

Eating a variety of vegetables supports good digestion.

5

There is a single flavor profile for all vegetables when cooked.

6

Eating vegetables alone guarantees you meet all your daily protein needs.

7

Vegetables are a key part of a healthy diet.

8

All vegetables are high in fat.

9

Different vegetables offer a range of colors that indicate various nutrients.

10

Vegetables provide essential vitamins and minerals.

 
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