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About this activity

Descubre qué comer facilita la salud

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MAAB AB
MAAB AB
Peru

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Alimentos y Bienestar
 

Alimentos y BienestarOnline version

Descubre qué comer facilita la salud

by MAAB AB
1

Las vitaminas y minerales apoyan el metabolismo y la salud general.

2

Los carbohidratos son la principal fuente de energía rápida en la dieta.

3

Las proteínas ayudan a la reparación y crecimiento de tejidos.

4

Una dieta variada favorece el correcto funcionamiento del organismo.

5

Las grasas nunca deben formar parte de una dieta sana.

6

Comer solo azúcar es suficiente para una dieta equilibrada.

7

Beber agua no alimenta, así que no tiene efecto en el bienestar físico.

8

Los alimentos proporcionan energía para las actividades diarias.

9

Saltar comidas de forma frecuente mejora la nutrición.

10

Las vitaminas se obtienen únicamente con suplementos, nunca con comida.

11

Las vitaminas siempre se obtienen solo de pastillas o suplementos.

12

Una dieta que excluye todo tipo de grasa siempre conserva mejor la salud.

13

Una dieta balanceada ayuda a mantener la salud a largo plazo.

14

Las proteínas son esenciales para la reparación de tejidos.

15

Las vitaminas y minerales apoyan funciones vitales del cuerpo.

16

Los alimentos proporcionan energía para realizar actividades diarias.

17

Las grasas no aportan energía en absoluto.

18

Los carbohidratos son la principal fuente de energía rápida.

19

Todos los carbohidratos son igual de saludables sin excepción.

20

Beber menos de 500 ml de agua por día no afecta al rendimiento físico.

 
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