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About this activity

Desafío sobre hábitos alimentarios

Created by

Espinoza Medina Alondra Araceli
Espinoza Medina Alondra Araceli
Mexico

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Dieta Saludable: ¿Qué sabes?
 

Dieta Saludable: ¿Qué sabes?Online version

Desafío sobre hábitos alimentarios

by Espinoza Medina Alondra Araceli
1

Desayunar regularmente puede contribuir a mantener la energía durante el día.

2

Saltarse comidas no afecta tu rendimiento ni tu salud.

3

Los snacks ultraprocesados son siempre saludables.

4

Beber suficiente agua forma parte de una alimentación equilibrada.

5

Limitar el azúcar añadida ayuda a una dieta más sana.

6

Comer frutas y verduras a diario es un pilar de una dieta saludable.

7

Las proteínas deben provenir de fuentes variadas como legumbres, pescado y huevos.

8

Los carbohidratos deben eliminarse por completo para estar saludable.

9

Comer solo una comida grande al día garantiza el control de peso.

10

Las grasas saturadas no deben consumirse nunca en una dieta equilibrada.

 
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