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Maraton: Benar-Salah tentang Lari Jauh

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Maraton: Benar-Salah tentang Lari Jauh

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Tebak mana fakta tentang maraton

Created by

Kesyi Friska
Kesyi Friska
Indonesia

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Maraton: Benar-Salah tentang Lari Jauh
 

Maraton: Benar-Salah tentang Lari JauhOnline version

Tebak mana fakta tentang maraton

by Kesyi Friska
1

Jarak resmi maraton adalah 50 kilometer.

2

Persiapan sebelum lomba maraton meliputi latihan fisik, nutrisi, dan pemulihan yang cukup.

3

Pace maraton tidak relevan karena kecepatan tidak memengaruhi performa.

4

Perlengkapan maraton berupa sepatu aja cukup, tidak perlu hidrasi atau pakaian khusus.

5

Manfaat lari maraton bagi kesehatan antara lain meningkatkan kapasitas aerobik dan daya tahan.

6

Setelah selesai berlari maraton tidak ada tindakan khusus yang dibutuhkan selain duduk.

7

Teknik pernapasan yang baik saat berlari maraton melibatkan napas perut yang teratur.

8

Lari maraton tidak memerlukan pemanasan sama sekali.

9

Pemanasan sebelum berlari jarak jauh membantu mempersiapkan otot dan mencegah cedera.

10

Maraton adalah lomba lari jarak jauh dengan jarak resmi 42,195 kilometer.

 
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