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Embarazo y Vegetarianismo: Sí/No

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Cuestionario sobre nutrición y cuidados

Created by

Rocio Quinteros
Rocio Quinteros
Argentina

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Embarazo y Vegetarianismo: Sí/No
 

Embarazo y Vegetarianismo: Sí/NoOnline version

Cuestionario sobre nutrición y cuidados

by Rocio Quinteros
1

Viajar durante el segundo trimestre está contraindicado para todas las embarazadas.

2

La ingesta de líquidos debe ser de entre 1,5 y 2 litros diarios (agua, leche o zumos).

3

La nutrición prenatal para una embarazada vegetariana debe asegurar una ingesta adecuada de proteínas, entre 60 y 80 g/día.

4

Se recomienda hacer ejercicio durante el embarazo, especialmente marcha y natación, evitando actividades de alto impacto o excesivo esfuerzo.

5

Un aumento de peso de 25 kg durante el embarazo es lo normal para todas las mujeres.

6

La embarazada vegetariana debe asegurar un consumo suficiente de calcio y vitamina D; la leche de soja enriquecida puede ayudar a cubrir estas necesidades.

7

La proteína de origen vegetal es una proteína completa y no requiere combinación de alimentos para obtener todos los aminoácidos esenciales.

8

La necesidad de hierro se reduce notablemente en embarazadas vegetarianas, por lo que no es imprescindible suplementarse.

9

Las visitas de seguimiento prenatal se realizan cada cuatro semanas durante las primeras 28 semanas y con mayor frecuencia después de esa etapa (2 semanas entre 29-36, luego semanal).

10

Es recomendable consumir cafeína sin límites durante el embarazo.

 
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