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Cultura general de la educación física

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Cultura general de la educación física

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About this activity

Conocimientos clave de educación física

Created by

Luis rafael Rico trespalacios
Luis rafael Rico trespalacios
Colombia

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Cultura general de la educación física
 

Cultura general de la educación físicaOnline version

Conocimientos clave de educación física

by Luis rafael Rico trespalacios
1

La flexibilidad no influye en el rendimiento deportivo.

2

La educación física solo se practica en la escuela primaria y no en la secundaria o universidad.

3

Un calentamiento corto de 30 segundos es suficiente para cualquier actividad física.

4

El cardio no aporta beneficios para la salud ósea.

5

Ejercitarse sin estiramientos previos o después no tiene riesgo de lesiones.

6

Calentar antes de practicar actividad física ayuda a prevenir lesiones.

7

El descanso y la recuperación son esenciales para un entrenamiento efectivo.

8

La hidratación adecuada es importante para rendir mejor durante la práctica deportiva.

9

El ejercicio aeróbico fortalece el corazón y los pulmones.

10

La educación física mejora la coordinación motora y el equilibrio.

 
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