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Crossword Puzzle

AUTOCUIDADO 1RO

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AUTOCUIDADO 1RO
 

Crossword Puzzle

AUTOCUIDADO 1ROOnline version

Crucigrama acerca de los pilares del autocuidado

by Kassandra Rocha Rangel
1

Prácticas cotidianas y decisiones que desarrolla una persona, grupo o familia para cuidar su salud y tener una mejor calidad de vida

2

Es el tipo de autocuidado que va de la extensión del autocuidado individual hacia otro.

3

Mantener vínculos saludables, establecer límites, aprender a pedir ayuda y rodearse de personas que aporten bienestar. Es autocuidado...

4

Tipo de autocuidado que está conformado por todas aquellas medidas adoptadas por la persona, como gestor/a de su salud.

5

Capacidad de reconocer, comprender y regular las emociones, practicando la autocompasión, el perdón y buscando apoyo profesional si es necesario.

6

Es el tipo de autocuidado que trata de... atender las necesidades del cuerpo mediante una alimentación saludable, ejercicio regular, higiene, descanso adecuado y atención médica.

7

Conjunto de hábitos, decisiones conscientes y prácticas que permiten a las personas utilizar la tecnología de manera saludable, segura y equilibrada

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