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Crossword Puzzle
Crossword Puzzle

Dieta Cetogénica: Conceptos clave

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Dieta Cetogénica: Conceptos clave

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About this activity

Conceptos esenciales de la dieta cetogénica

Created by

ALFREDO MATEO ENCISO GODINEZ
ALFREDO MATEO ENCISO GODINEZ
Mexico

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Dieta Cetogénica: Conceptos clave
 

Crossword Puzzle

Dieta Cetogénica: Conceptos claveOnline version

Conceptos esenciales de la dieta cetogénica

by ALFREDO MATEO ENCISO GODINEZ
1

Estado metabólico en el que el cuerpo quema grasa como principal fuente de energía.

2

Moléculas producidas en el hígado a partir de la grasa, usadas como energía.

3

Macronutriente que se reduce drásticamente en keto (solo 20-50 g al día).

4

Abreviatura de una dieta baja en carbohidratos; periodo de malestar inicial por adaptación.

5

Fruta verde rica en grasas saludables, muy consumida en la dieta cetogénica.

6

Macronutriente que representa el 60-75% de las calorías en la dieta cetogénica.

7

Azúcar simple que la mayoría usa como energía de referencia; en keto se reemplaza por moléculas de grasa.

8

Macronutriente moderado; ayuda a preservar masa muscular.

9

Órgano encargado de producir cetonas a partir de los ácidos grasos

10

Minerales (sodio, potasio, magnesio) que se pierden en la "gripe keto"

11

Hormona que baja en cetosis, permitiendo que el cuerpo queme grasa almacenada

12

Enfermedad neurológica para la que se usó originalmente la dieta cetogénica en los años 20

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