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Higiena oka i ucha

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Higiena oka i ucha

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Uzupełnij tekst o higienie oka i ucha

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CNZ IT
CNZ IT
Poland

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Higiena oka i uchaOnline version

Uzupełnij tekst o higienie oka i ucha

by CNZ IT
1

Narz ? dy zmys ? ów pozwalaj ? cz ? owiekowi odbiera ? informacje z otoczenia . Do najwa ? niejszych zmys ? ów nale ? ? mi ? dzy innymi i ? uch . Aby oczy i uszy dzia ? a ? y prawid ? owo , trzeba dba ? o ich ? .

Oczy s ? bardzo wra ? liwe na silne ? wiat ? o , kurz i zanieczyszczenia . Podczas czytania lub pisania nale ? y zadba ? o odpowiednie ? wietlenie . Nie powinno si ? czyta ? w czasie jazdy samochodem ani przy zbyt s ? abym ? wietle , poniewa ? mo ? e to powodowa ? zm ? czenie . Wa ? ne jest tak ? e zachowanie odpowiedniej odleg ? o ? ci od ekranu lub telefonu . Zbyt d ? ugie korzystanie z urz ? dze ? elektronicznych mo ? e prowadzi ? do pieczenia oczu , ? zawienia i pogorszenia .

Dla zdrowia oczu du ? e znaczenie ma tak ? e w ? a ? ciwa dieta bogata w witamin ? . Chroni ona narz ? d wzroku i pomaga w jego prawid ? owym funkcjonowaniu . W razie dostania si ? cia ? a obcego do oka nie nale ? y go pociera ? , poniewa ? mo ? na uszkodzi ? ? . W takiej sytuacji najlepiej przep ? uka ? oko czyst ? wod ? lub zg ? osi ? si ? do .

Bardzo niebezpieczne dla s ? uchu jest d ? ugotrwa ? e przebywanie w ? asie . Zbyt g ? o ? ne s ? uchanie muzyki przez s ? uchawki mo ? e prowadzi ? do os ? abienia ? uchu . Dlatego nale ? y ogranicza ? g ? o ? no ? ? i robi ? przerwy podczas s ? uchania muzyki . W przypadku bólu ucha , pogorszenia s ? uchu lub szumów usznych trzeba zg ? osi ? si ? do .

 
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