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Capacidades condicionales y condición física

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Capacidades condicionales y condición física

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About this activity

Relacionar las capacidades condicionales, la condición física y Educación Física

Created by

A. Veronica Ponce
A. Veronica Ponce
Argentina

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Capacidades condicionales y condición física
 

Capacidades condicionales y condición físicaOnline version

Relacionar las capacidades condicionales, la condición física y Educación Física

by A. Veronica Ponce
1

La educación física enseña técnicas de calentamiento y estiramiento.

2

El entrenamiento de resistencia mejora la capacidad aeróbica.

3

Las capacidades condicionales se pueden trabajar en las clases de Educación Física

4

La flexibilidad no forma parte de las capacidades condicionales.

5

Tener una condición física óptima favorece a la prevención de múltiples enfermedades

6

La condición física cambia con la práctica regular.

7

La educación física fomenta hábitos de vida activos.

8

La resistencia aeróbica es la que utiliza en carreras de larga duración, con intensidades medias o bajas.

9

La actividad física sirve únicamente para perder peso.

10

La resistencia es lo mismo que la velocidad.

11

Las capacidades condicionales son velocidad, flexibilidad, resistencia y fuerza

12

La actividad física regular mejora la resistencia cardiovascular.

 
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