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Ansiedad, estrés y depresión

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Ansiedad, estrés y depresión

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Conoce algunos aspectos sobre estas condiciones de la salud mental

Created by

Rimi Tsuchiya Sueyoshi
Rimi Tsuchiya Sueyoshi
Peru

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Ansiedad, estrés y depresiónOnline version

Conoce algunos aspectos sobre estas condiciones de la salud mental

by Rimi Tsuchiya Sueyoshi
1

La es una natural y una señal de alerta del cuerpo ante estresantes , peligrosas o inciertas . Aunque es normal sentirla , se convierte en un problema o cuando es desproporcionada , limita la diaria .

2

El es la reacción física y natural del cuerpo ante desafíos , o demandas ( estresores ) , activando mecanismos de " lucha o huida " que liberan como el y la .

3

La es un trastorno grave y común que causa persistente , pérdida de interés ( ) y fatiga , afectando cómo una persona , siente y .

4

Agunos síntomas de la ansiedad son Taquicardia , acelerada , tensión , sudoración , y fatiga .

5

Los síntomas del estrés incluyen principalmente dificultades para , fallos de , confusión y constante o rumiación .

6

Algunos síntomas de la depresión son , el social , la pérdida de en actividades ( anhedonia ) y una reducción generalizada de la .

 
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