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Reto de Educación Física

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Reto de Educación Física

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About this activity

Verdadero o falso sobre hábitos y seguridad

Created by

DEPARTAMENTO EVALUACION
DEPARTAMENTO EVALUACION
Ecuador

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Reto de Educación Física
 

Reto de Educación FísicaOnline version

Verdadero o falso sobre hábitos y seguridad

by DEPARTAMENTO EVALUACION
1

La educación física es una disciplina pedagógica centrada en el movimiento corporal para el desarrollo integral (físico, mental y social) del ser humano.

2

Utiliza actividades físicas, deportes y juegos para mejorar la salud, condición física y fomentar valores.

3

La educación física no ayuda a prevenir enfermedades, no reduce el estrés, no mejora la autoestima, la memoria y el rendimiento académico.

4

El calentamiento aumenta la temperatura corporal y prepara los músculos para el ejercicio.

5

La Educación Física fomenta hábitos de movimiento saludables y seguridad

6

El estiramiento estático al final del entrenamiento ayuda a reducir la rigidez muscular.

7

La hidratación adecuada es necesaria antes, durante y después del ejercicio.

8

El estiramiento estático debe hacerse doloroso para mejorar la elasticidad.

9

La educación física sólo sirve para jugar deportes.

10

La inactividad física contribuye al aumento de enfermedades no transmisibles y representa una carga para los sistemas de salud.

 
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