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Froggy Jumps
Froggy Jumps

Quiz Tekanan Stress

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Quiz Tekanan Stress

Froggy Jumps

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About this activity

Uji pemahaman tentang stres

Created by

ARIF IKHWAN SHAH BIN SAPARI
ARIF IKHWAN SHAH BIN SAPARI
Malaysia

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Quiz Tekanan Stress
 

Froggy Jumps

Quiz Tekanan StressOnline version

Uji pemahaman tentang stres

by ARIF IKHWAN SHAH BIN SAPARI
1

Apa itu tekanan stres dalam konteks psikologis secara umum?

2

Salah satu tanda fisiologis stres adalah apa?

3

Manfaat stres yang singkat bisa terjadi jika dikelola dengan benar. Benarkah?

4

Apa langkah pertama untuk mengelola stres secara efektif?

5

Teknik manajemen stres yang sederhana adalah?

6

Apa faktor risiko stres kronis?

7

Dampak stres terhadap kesehatan mental yang umum adalah?

8

Strategi koping adaptif untuk stres meliputi?

9

Bagaimana cara membedakan stres normal vs stres kronis?

10

Indikator penting mencari bantuan profesional adalah?

 
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