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Froggy Jumps
Froggy Jumps

Vida activa y saludable

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Vida activa y saludable

Froggy Jumps

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About this activity

Estilos de vida sanos

Created by

asucena CARDONA
asucena CARDONA
Mexico

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Vida activa y saludable
 

Froggy Jumps

Vida activa y saludableOnline version

Estilos de vida sanos

by asucena CARDONA
1

¿Cuánto ejercicio recomendado semanalmente para adultos según la OMS?

2

¿Cuál es un beneficio clave de la hidratación adecuada?

3

¿Qué hábito mejora la calidad del sueño?

4

¿Qué grupo de alimentos debe ocupar la mayor parte de un plato saludable?

5

¿Cuál es una señal de una postura ergonómica adecuada en la mesa de trabajo?

6

¿Qué estilo de vida reduce el riesgo de enfermedades crónicas?

7

¿Qué papel juegan las pausas activas durante el trabajo?

8

¿Cuánto suele ser una guía útil de porciones de verduras al día?

9

¿Qué factor es clave para mantener hábitos saludables a largo plazo?

10

¿Qué actividad puede considerarse ejercicio aeróbico moderado?

 
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