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Froggy Jumps
Froggy Jumps

Autocuidado cognitivo

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Autocuidado cognitivo

Froggy Jumps

Played 2
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About this activity

Cuida tu mente cada día

Created by

Amairani Hernández Hernández
Amairani Hernández Hernández
Mexico

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Autocuidado cognitivo
 

Froggy Jumps

Autocuidado cognitivoOnline version

Cuida tu mente cada día

by Amairani Hernández Hernández
1

¿Qué describe mejor el autocuidado cognitivo?

2

¿Qué hábito ayuda a la memoria a diario?

3

¿Qué técnica reduce el estrés para la cognición?

4

¿Qué acción favorece la atención sostenida?

5

¿Cómo influye la dieta en el cerebro?

6

¿Qué opción favorece la higiene del sueño?

7

¿Qué práctica facilita la neuroplasticidad?

8

¿Qué ayuda a evitar sesgos cognitivos?

9

¿Qué recurso facilita la memoria a corto plazo?

10

¿Qué hace un plan de autocuidado cognitivo?

 
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