Emotions: Learning to Manage Feelings

Froggy Jumps

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Learn emotional skills

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Tracy Inggriani Kristiani

Indonesia

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Emotions: Learning to Manage Feelings


Froggy Jumps Emotions: Learning to Manage FeelingsOnline version Learn emotional skills by Tracy Inggriani Kristiani 1 Which statement best reflects accurate emotional granularity (a key aspect of Emotional Intelligence)? a I feel bad b I feel stressed c I feel disappointed and slightly anxious about the outcome 2 Emotional validation differs from agreement because it… a Requires approving the other person’s behavior b Focuses on acknowledging feelings without necessarily agreeing with actions c Forces people to change their emotions 3 Kevin says, “I’m furious that I didn’t get chosen for the team.” Which response demonstrates both validation and boundary awareness? a It's okay to feel angry, but yelling at others isn't acceptable b You're overreacting. c That's okay, it's their loss. 4 Why is labeling emotions important? a It makes feelings disappear b It hides your emotions c It helps you understand what you feel 5 Which of the following best represents cognitive empathy? a Feeling overwhelmed by others’ emotions b Fixing someone’s problem immediately c Understanding another person’s emotional perspective 6 Maria shares that she feels anxious before a competition. Her friend replies, “You’ll be fine, stop worrying.” Why is this response ineffective? a It dismisses Maria’s emotional experience b It increases anxiety c It shows too much empathy 7 What is the primary goal of self-regulation in Emotional Intelligence? a Eliminating emotions entirely b Expressing emotions impulsively c Managing emotional responses in a constructive way 8 A student feels embarrassed after giving a wrong answer in class. Which internal response reflects high Emotional Intelligence? a I’m so stupid b That was uncomfortable, but somehow it makes me learn more c I should never speak again 9 Which skill helps resolve conflicts effectively? a Raising your voice first b Isolation and withdrawal c Social-awareness and communication 10 Invalidating someone’s emotions repeatedly is most likely to lead to… a Immediate emotional resilience b Low cognitif c Emotional suppression and disconnection 11 Your friend says, “I feel like no one listens to me.” Which response demonstrates active listening and validation? a It sounds like you feel ignored. Do you want to talk about it? b Why would you think that? c You’re just overthinking 12 Which response reflects emotional minimization? a Yours is better than mine b I can see why you'd feel that way c Your feelings make sense 13 Gabriel is frustrated and raises his voice during a group project. What is the most emotionally intelligent response from a teammate? a I can see you’re frustrated. Let’s figure this out calmly b Ignore Gabriel completely c Stop being dramatic 14 Which of the following is an example of emotional projection? a Recognizing your own feelings b Attributing your feelings to someone else c Validating emotions

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Emotions: Learning to Manage Feelings

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Emotions: Learning to Manage FeelingsOnline version

by Tracy Inggriani Kristiani

Which statement best reflects accurate emotional granularity (a key aspect of Emotional Intelligence)?

Emotional validation differs from agreement because it…

Kevin says, “I’m furious that I didn’t get chosen for the team.” Which response demonstrates both validation and boundary awareness?

Why is labeling emotions important?

Which of the following best represents cognitive empathy?

Maria shares that she feels anxious before a competition. Her friend replies, “You’ll be fine, stop worrying.” Why is this response ineffective?

What is the primary goal of self-regulation in Emotional Intelligence?

A student feels embarrassed after giving a wrong answer in class. Which internal response reflects high Emotional Intelligence?

Which skill helps resolve conflicts effectively?

Invalidating someone’s emotions repeatedly is most likely to lead to…

Your friend says, “I feel like no one listens to me.” Which response demonstrates active listening and validation?

Which response reflects emotional minimization?

Gabriel is frustrated and raises his voice during a group project. What is the most emotionally intelligent response from a teammate?

Which of the following is an example of emotional projection?