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Reconoce y maneja emociones

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Reconoce y maneja emociones

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About this activity

Identifica emociones y técnicas útiles

Created by

KAREN RODRIGUEZ CAVIEDES
KAREN RODRIGUEZ CAVIEDES
Colombia

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Reconoce y maneja emociones
 

Reconoce y maneja emocionesOnline version

Identifica emociones y técnicas útiles

by KAREN RODRIGUEZ CAVIEDES
1

Empatía significa estar de acuerdo con la otra persona siempre.

2

Cada emoción se nombra solo con una palabra fija.

3

Asociar emociones con sensaciones físicas ayuda a identificarlas.

4

Ocultar las emociones es parte fundamental de la regulación emocional.

5

Herramientas como cuentos, juegos de mímica y diarios de emociones apoyan la gestión emocional.

6

Las técnicas de respiración no tienen efecto en emociones intensas.

7

Ponerles nombre a las emociones facilita su comprensión.

8

Las herramientas visuales no ayudan a identificar emociones.

9

Los ejercicios de respiración pueden reducir la intensidad de emociones altas.

10

Validar los sentimientos ayuda a reconocer las emociones.

 
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