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Quiz Olahraga Dasar

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Quiz Olahraga Dasar

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About this activity

Tebak benar/salah tentang olahraga dasar

Created by

remikamaretama situmorang
remikamaretama situmorang
Indonesia

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Quiz Olahraga Dasar
 

Quiz Olahraga DasarOnline version

Tebak benar/salah tentang olahraga dasar

by remikamaretama situmorang
1

Pemanasan tidak berpengaruh terhadap cedera.

2

Latihan kekuatan tidak diperlukan untuk olahraga dasar.

3

Alat pelindung tidak dibutuhkan di olahraga yang tidak berbahaya.

4

Pemanasan sebelum latihan membantu meningkatkan performa.

5

Hidrasi tidak penting saat berolahraga.

6

Olahraga dasar meliputi latihan kardio, kekuatan, dan fleksibilitas.

7

Peralatan keselamatan seperti helm dan pelindung penting di beberapa cabang olahraga.

8

Pendinginan setelah latihan tidak memiliki manfaat bagi pemulihan.

9

Minum air cukup sebelum, selama, dan setelah latihan adalah penting.

10

Pendinginan setelah latihan membantu meredakan denyut jantung dan pemulihan.

 
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