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Alimentación saludable en niños: Verdad o mentira

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Alimentación saludable en niños: Verdad o mentira

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About this activity

Hábitos correctos para nutrirse

Created by

Javier Loaiza
Javier Loaiza
Colombia

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Alimentación saludable en niños: Verdad o mentira
 

Alimentación saludable en niños: Verdad o mentiraOnline version

Hábitos correctos para nutrirse

by Javier Loaiza
1

Reducir azúcares añadidos ayuda a prevenir caries y obesidad.

2

Se recomienda consumir al menos 5 porciones de frutas y verduras al día.

3

Agua es la principal bebida para hidratarse, limitando bebidas azucaradas.

4

Los carbohidratos deben eliminarse por completo en la infancia.

5

Las frutas deben consumirse en poca cantidad, ya que tienen azúcar.

6

Saltarse el desayuno siempre mejora el rendimiento escolar.

7

Los lácteos aportan calcio y deben formar parte de la dieta diaria.

8

Desayunar ayuda al rendimiento académico y la concentración.

9

Todas las grasas son malas y deben evitarse.

10

Beber refrescos light es igual que beber agua para la hidratación.

 
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