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About this activity

Balance y seguridad en la alimentación laboral.

Created by

capacitacionbeatself01
capacitacionbeatself01
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Alimentación en Faena: Sí o No
 

Alimentación en Faena: Sí o NoOnline version

Balance y seguridad en la alimentación laboral.

by capacitacionbeatself01
1

Evitar largos periodos sin comer ayuda a prevenir caídas de energía.

2

Comer solo una comida muy grande al inicio de la faena es suficiente para toda la jornada.

3

Es importante hidratarse con agua durante la faena para evitar la deshidratación.

4

Es seguro consumir alcohol durante la faena para hacerla más tolerable.

5

Tomar bebidas energéticas en grandes cantidades es la mejor forma de mantenerse activo durante toda la faena.

6

Comer comidas balanceadas que incluyan carbohidratos, proteínas y vegetales ayuda a mantener la energía.

7

Las pausas para comer no deben planificarse y pueden omitirse en cualquier momento de la faena.

8

Preferir snacks ligeros y frecuentes en lugar de una comida muy abundante durante la jornada.

9

El agua no es necesaria si ya comes frutas con alto contenido de agua.

10

Priorizar la seguridad alimentaria y la higiene, como lavarse las manos y utensilios antes de comer.

 
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