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Gestión de emociones

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Gestión de emociones

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About this activity

Afirmaciones sobre la gestión emocional

Created by

Lorent Pabon Perez
Lorent Pabon Perez
Colombia

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Gestión de emociones
 

Gestión de emocionesOnline version

Afirmaciones sobre la gestión emocional

by Lorent Pabon Perez
1

Reprimir lo que sientes es una buena forma de gestionar emociones.

2

Las emociones no influyen en la toma de decisiones.

3

No es necesario buscar apoyo cuando una emoción es abrumadora.

4

Pausar antes de responder evita respuestas impulsivas.

5

Escribir un diario emocional ayuda a procesar lo ocurrido.

6

Hablar en voz alta consigo mismo está siempre mal.

7

Evitar reconocer situaciones que provocan emociones es una estrategia efectiva.

8

La respiración profunda y lenta puede reducir la activación fisiológica.

9

Expresar emociones de forma asertiva mejora las relaciones.

10

Identificar la emoción antes de actuar facilita la regulación.

 
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