The Mental Health Leap

Froggy Jumps

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About this activity

Help Froggy navigate the "Digital Pond" and reach the other side safely!

Created by

Malena González Rodríguez

Spain

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The Mental Health Leap


Froggy Jumps The Mental Health LeapOnline version Help Froggy navigate the "Digital Pond" and reach the other side safely! by Malena González Rodríguez 1 If you spend too much time online and feel extremely exhausted, you are... a Burnt out b Hyped c Grateful 2 If I _______ 5 hours on TikTok last night, I wouldn't be so tired now. a hadn't spent b didn't spend c haven't spent 3 The Fear Of Missing Out on what is happening on social media is known as... a FOMO b Filtered c Phubbing 4 If you _______ blue light before bed, your brain produces less melatonin. a watched b watch c had watched 5 If I _______ a more confident person, I wouldn't have cared about that mean comment. a had been b were c am 6 Feeling like you have too much "digital noise" and cannot cope is feeling _______ . a Overwhelmed b Cheerful c Resilient 7 If you are feeling a bit sad or slightly ill, you are feeling... a Under the weather b Hyped c On cloud nine 8 When you talk to someone about your problems to feel better, you are "getting it off your _______." a Head b Shoulders c Chest 9 If you _______ my message yesterday, I wouldn't be so worried now. a didn't ignore b hadn't ignored c wouldn't ignore 10 If you hide your feelings and refuse to talk about your problems, you ________ your emotions. a Bottle up b Let out c Break down 11 A strategy or activity (like drawing or breathing) used to manage difficult emotions is a... a Coping mechanism b Digital habit c Social filter 12 If you _______ to my advice last week, you wouldn't be in this mess today a listened b had listened c would listen 13 Being able to understand and share the feelings of another person is called... a Resilience b Empathy c Mindfulness 14 If I _______ my cool yesterday, my friends wouldn't be mad at me right now. a hadn't lost b didn't lose c haven't lost 15 When society views a mental health issue as "shameful" or "weird," it is called a... a Validation b Stigma c Resilience 16 If she _______ professional help last year, she would have better coping skills today. a had sought b sought c would seek 17 If I _______ (not/ignore) my burnout symptoms months ago, I wouldn't be so exhausted today. a didn't ignore b hadn't ignored c wouldn't ignore 18 "_______" is the act of recognizing that your own or someone else's feelings are valid and important. a Isolation b Comparison c Validation 19 If you are extremely happy and feel like everything is going great, you are "on _______ nine." a Cloud b Sky c Star 20 The way you feel about yourself and your own value is called... a Self-esteem b Social battery c FOMO

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

The Mental Health Leap

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Froggy Jumps

The Mental Health LeapOnline version

by Malena González Rodríguez

If you spend too much time online and feel extremely exhausted, you are...

If I _______ 5 hours on TikTok last night, I wouldn't be so tired now.

The Fear Of Missing Out on what is happening on social media is known as...

If you _______ blue light before bed, your brain produces less melatonin.

If I _______ a more confident person, I wouldn't have cared about that mean comment.

Feeling like you have too much "digital noise" and cannot cope is feeling _______ .

If you are feeling a bit sad or slightly ill, you are feeling...

When you talk to someone about your problems to feel better, you are "getting it off your _______."

If you _______ my message yesterday, I wouldn't be so worried now.

If you hide your feelings and refuse to talk about your problems, you ________ your emotions.

A strategy or activity (like drawing or breathing) used to manage difficult emotions is a...

If you _______ to my advice last week, you wouldn't be in this mess today

Being able to understand and share the feelings of another person is called...

If I _______ my cool yesterday, my friends wouldn't be mad at me right now.

When society views a mental health issue as "shameful" or "weird," it is called a...

If she _______ professional help last year, she would have better coping skills today.

If I _______ (not/ignore) my burnout symptoms months ago, I wouldn't be so exhausted today.

"_______" is the act of recognizing that your own or someone else's feelings are valid and important.

If you are extremely happy and feel like everything is going great, you are "on _______ nine."

The way you feel about yourself and your own value is called...