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Froggy Jumps
Froggy Jumps

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Froggy Jumps

(1)
Played 5
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About this activity

Hábitos para cuidarte

Created by

Jaqueline Montiel
Jaqueline Montiel
Mexico

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Froggy Jumps

Autocuidado esencialOnline version

Hábitos para cuidarte

by Jaqueline Montiel
1

¿Qué describe mejor el autocuidado?

2

¿Cuál es una práctica básica de higiene personal para el autocuidado?

3

¿Qué hábito favorece un sueño reparador?

4

¿Qué aspecto abarca el autocuidado además de la salud física?

5

¿Qué opción describe una buena alimentación para el autocuidado?

6

¿Cómo se practica el autocuidado en el ámbito físico?

7

¿Cuál es un límite saludable en el autocuidado?

8

¿Qué estrategia ayuda a gestionar el estrés como parte del autocuidado?

9

¿Qué aspecto social apoya el autocuidado?

10

¿Cuándo es adecuado consultar a un profesional de salud?

 
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