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Beneficios y Errores de la Actividad Física

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Beneficios y Errores de la Actividad Física

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About this activity

Beneficios y perjuicios en imágenes

Created by

Mónica Pérez González
Mónica Pérez González
Mexico

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Beneficios y Errores de la Actividad Física
 

Beneficios y Errores de la Actividad FísicaOnline version

Beneficios y perjuicios en imágenes

by Mónica Pérez González
1
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La actividad física regular mejora la salud cardiovascular.

2
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Fortalece músculos, huesos y articulaciones.

3
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El ejercicio excesivo nunca mejora el ánimo.

4

Contribuye al control de peso y prevención de obesidad.

5
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Practicar deporte solo sirve para quemar calorías y no mejora otras funciones.

6

La actividad física no influye en la calidad del sueño.

7
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Aumenta la energía y la concentración.

8

Un día de entrenamiento intenso trae beneficios duraderos sin necesidad de constancia.

9
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Puede mejorar el estado de ánimo y reducir el estrés.

10

El ejercicio constante no aporta beneficios para la salud mental.

 
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