Powerlifting Mastery Quiz

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Test your powerlifting knowledge

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Julian Rivera

Colombia

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Powerlifting Mastery Quiz


Froggy Jumps Powerlifting Mastery QuizOnline version Test your powerlifting knowledge by Julian Rivera 1 What are the three competition lifts in powerlifting? a Squat, Bench Press, Deadlift b Clean and Jerk, Snatch, Front Squat c Overhead Press, Deadlift, Squat 2 In powerlifting, how many attempts does each lifter get per lift? a Four attempts per lift b Three attempts per lift c Two attempts per lift 3 Which term describes lifting technique to ensure safety and legality in the squat? a Depth requirement (judge-defined) b Spotter coordination c Time under tension 4 What is the standard command sequence for a powerlifting squat start? a “Ready” before lift, “Lock?” during descent b “Start” before descent, “Trash” on rack, “Up” on ascent c “Go” to begin, “Pause” at bottom 5 Which item is used to judge a bench press in official powerlifting? a Elbow lock and pause on chest b Feet position on the bench c Grip width 6 What constitutes a valid deadlift lift height for competition? a Bar must lift smoothly from floor without hitching b Bar must be pulled past knee before lockout c Bar must touch thighs only 7 In powerlifting, what is the role of the referee(s)? a Call for additional equipment b Judge depth, lockout, and pause rules c Record personal bests 8 What is a common powerlifting federation rule difference? a Uneven pauses are allowed in some federations b No knee sleeves allowed in any federation c All federations require chalk on hands 9 Which equipment is typically allowed in equipped powerlifting? a Bench shirt and knee wraps b No supportive gear allowed ever c Gloves and lifting belt only 10 What is a successful lift determined by in powerlifting? a Judges vote after each lift b All judges approve the lift within rules c Audience cheer counts as approval

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Powerlifting Mastery Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Powerlifting Mastery QuizOnline version

by Julian Rivera

What are the three competition lifts in powerlifting?

In powerlifting, how many attempts does each lifter get per lift?

Which term describes lifting technique to ensure safety and legality in the squat?

What is the standard command sequence for a powerlifting squat start?

Which item is used to judge a bench press in official powerlifting?

What constitutes a valid deadlift lift height for competition?

In powerlifting, what is the role of the referee(s)?

What is a common powerlifting federation rule difference?

Which equipment is typically allowed in equipped powerlifting?

What is a successful lift determined by in powerlifting?