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Pausa activa: Miembro superior

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Pausa activa: Miembro superior

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About this activity

Pausa activa para el miembro superior

Created by

Maria alejandra Nupia
Maria alejandra Nupia
Colombia

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Pausa activa: Miembro superior
 

Pausa activa: Miembro superiorOnline version

Pausa activa para el miembro superior

by Maria alejandra Nupia
1

Se deben sostener cada posición durante 2 minutos.

2

Cada ejercicio dura entre 20 y 40 segundos.

3

Solo se trabajan el hombro; codo y muñeca no se mueven.

4

Se recomienda realizar la pausa cada 20-30 minutos de trabajo repetitivo.

5

Los movimientos deben provocar dolor para ser efectivos.

6

La pausa activa para el miembro superior ayuda a reducir tensiones en hombros.

7

Contribuye a la circulación y mejora la ergonomía en el lugar de trabajo.

8

Puede reemplazar a un calentamiento completo antes de cualquier tarea.

9

Incluye movimientos suaves del hombro, codo y muñeca.

10

La pausa activa solo se realiza al final de la jornada laboral.

 
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