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Froggy Jumps
Froggy Jumps

Reto: Actividad Física y Hábitos Saludables

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Reto: Actividad Física y Hábitos Saludables

Froggy Jumps

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Played 4
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About this activity

Conoce y aplica hábitos saludables

Created by

ELSY LILIANA CARMONA HENAO
ELSY LILIANA CARMONA HENAO
Colombia

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Reto: Actividad Física y Hábitos Saludables
 

Froggy Jumps

Reto: Actividad Física y Hábitos SaludablesOnline version

Conoce y aplica hábitos saludables

by ELSY LILIANA CARMONA HENAO
1

¿Cuál es un beneficio principal de la actividad física regular?

2

¿Cuántos minutos de actividad física moderada se recomiendan semanalmente para adultos?

3

¿Qué hábito ayuda a mantener la consistencia en el ejercicio?

4

¿Qué debe incluir un buen calentamiento?

5

¿Qué deporte es principalmente aeróbico?

6

¿Qué sistema se beneficia principalmente con la actividad física?

7

Durante el cardio, la frecuencia cardíaca debe…

8

¿Cuánto tiempo de estiramiento se recomienda al terminar una sesión?

9

¿Qué alimentación favorece la actividad física?

10

¿Qué significa adherencia a hábitos saludables?

 
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