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Gimnasio: Verdadero o Falso

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Gimnasio: Verdadero o Falso

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About this activity

Preguntas breves sobre entrenamiento

Created by

Jose Antonio Garcia Esqueda _
Jose Antonio Garcia Esqueda _
Mexico

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Gimnasio: Verdadero o Falso
 

Gimnasio: Verdadero o FalsoOnline version

Preguntas breves sobre entrenamiento

by Jose Antonio Garcia Esqueda _
1

Hacer una gran comida justo antes de entrenar siempre mejora el rendimiento.

2

Las pesas libres requieren buena técnica para evitar lesiones.

3

Las máquinas de cardio ayudan a mejorar la resistencia cardiovascular.

4

El cardio no aporta beneficios para la salud del corazón.

5

Es recomendable hidratarse durante el entrenamiento.

6

Levantarse del banco con las rodillas bloqueadas es una técnica recomendada.

7

En el gimnasio no se debe estirar después de entrenar.

8

Un buen calentamiento reduce el riesgo de lesiones.

9

Todo el equipamiento del gimnasio sirve para todas las personas sin necesidad de ajustes.

10

En el gimnasio se pueden hacer ejercicios de fuerza para piernas y espalda.

 
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