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Hábitos saludables para mayores

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Hábitos saludables para mayores

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About this activity

Verdadero o falso sobre hábitos de salud

Created by

Lina Fernanda Fajardo Prieto
Lina Fernanda Fajardo Prieto
Colombia

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Hábitos saludables para mayores
 

Hábitos saludables para mayoresOnline version

Verdadero o falso sobre hábitos de salud

by Lina Fernanda Fajardo Prieto
1

Beber suficiente agua diariamente es esencial para la hidratación.

2

Saltarse comidas facilita la digestión y es bueno para la salud.

3

Las revisiones médicas periódicas permiten detectar cambios de salud a tiempo.

4

Dormir entre 7 y 9 horas diarias es típico y beneficioso para la salud.

5

Beber alcohol en exceso es beneficioso para la salud.

6

Las vacunas no son necesarias en la tercera edad.

7

La actividad física regular, como caminar, ayuda a mantener la movilidad.

8

Una dieta equilibrada con frutas y verduras favorece la salud en adultos mayores.

9

Fumar cigarrillos de forma regular mejora la salud cardiovascular.

10

Dormir menos de 5 horas mejora la memoria y el rendimiento.

 
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