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About this activity

Reto sobre alimentación saludable

Created by

Rosario Mogrovejo
Rosario Mogrovejo
Peru

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Alimentación saludable: ¿Es correcto?
 

Alimentación saludable: ¿Es correcto?Online version

Reto sobre alimentación saludable

by Rosario Mogrovejo
1

Limitar azúcares añadidos ayuda a prevenir obesidad y caries.

2

Beber suficiente agua favorece la hidratación y la piel sana.

3

Beber refrescos en lugar de agua al día mejora la hidratación.

4

Saltar el desayuno siempre mejora el rendimiento diario.

5

Comer solo proteínas sin carbohidratos es la base de una dieta saludable.

6

Los productos light nunca contienen calorías.

7

Las porciones adecuadas evitan comer en exceso.

8

Las grasas saturadas son siempre saludables.

9

Elegir granos enteros en lugar de refinados aumenta la ingesta de fibra.

10

Comer fruta y verdura a diario aporta vitaminas y fibra.

 
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