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Dieta mediterránea: Verdadero o Falso

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Dieta mediterránea: Verdadero o Falso

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Dieta mediterránea: verdad o engaño

Created by

BABIL JESÚS GARCÍA GASCÓN
BABIL JESÚS GARCÍA GASCÓN
Spain

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Dieta mediterránea: Verdadero o Falso
 

Dieta mediterránea: Verdadero o FalsoOnline version

Dieta mediterránea: verdad o engaño

by BABIL JESÚS GARCÍA GASCÓN
1

Es beneficiosa para la salud cardiovascular y la prevención de enfermedades.

2

Es habitual consumir grandes cantidades de carne roja a diario.

3

Se apoya en grasas saturadas principalmente, como mantequilla.

4

Se usa abundantemente hierbas y especias para reducir la sal.

5

Se recomienda consumo regular de pescado.

6

La dieta mediterránea se basa principalmente en frutas, verduras, legumbres, granos enteros y aceite de oliva.

7

Los alimentos ultraprocesados son la base de la dieta mediterránea.

8

No se fomenta la actividad física en este modelo alimentario.

9

El aceite de coco es la grasa principal de la dieta.

10

El consumo moderado de vino durante las comidas es una característica tradicional.

 
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