Healthy Computing Practices

Froggy Jumps

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About this activity

Safe computer use tips

Created by

Dina Zhenissova

Kazakhstan

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1	Dina Zhenissova April 28, 2026	% 80	03:03

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Froggy Jumps Healthy Computing PracticesOnline version Safe computer use tips by Dina Zhenissova 1 What is a recommended desk posture to reduce back strain? a Sit with back supported and shoulders relaxed b Sit with legs straight and slouched shoulders c Lean forward to reach the keyboard 2 How often should you take a break to reduce eye strain? a Every 20 minutes for 20 seconds b Every 2 hours c Every 5 minutes for 1 minute 3 What is a key factor in eye-friendly screen setup? a Keep the room dark at all times b Use adequate lighting and reduce glare c Increase screen brightness to max 4 Which chair adjustment helps prevent neck and shoulder tension? a Sit on edge of chair with no back support b Adjust chair height so feet are flat on floor c Raise chair to lock knees 5 What is a safe practice for keyboard and mouse use? a Keep wrists straight and neutral b Rest wrists on sharp edges c Bend wrists upward while typing 6 Which habit reduces risk of repetitive strain injuries? a Take short breaks and rotate tasks b Work nonstop for long periods c Only rest after pain starts 7 Which screen setting helps reduce blue light exposure at night? a Turn off the monitor b Increase blue light for clarity c Enable blue light filter or night mode 8 What should you do if you feel neck or wrist discomfort while typing? a Take painkillers and continue b Stop, adjust position, and rest c Ignore it and keep typing 9 How should you position your monitor for ergonomic benefit? a Place the monitor at foot level b Center it below desk level c Top of the screen at or slightly below eye level 10 What should be used to keep your workspace clean and safe? a Disable updates to avoid interruptions b Regular software updates and antivirus c Ignore security warnings

Froggy Jumps

Healthy Computing PracticesOnline version

Safe computer use tips

by Dina Zhenissova

What is a recommended desk posture to reduce back strain?

Sit with back supported and shoulders relaxed

Sit with legs straight and slouched shoulders

Lean forward to reach the keyboard

How often should you take a break to reduce eye strain?

Every 20 minutes for 20 seconds

Every 2 hours

Every 5 minutes for 1 minute

What is a key factor in eye-friendly screen setup?

Keep the room dark at all times

Use adequate lighting and reduce glare

Increase screen brightness to max

Which chair adjustment helps prevent neck and shoulder tension?

Sit on edge of chair with no back support

Adjust chair height so feet are flat on floor

Raise chair to lock knees

What is a safe practice for keyboard and mouse use?

Keep wrists straight and neutral

Rest wrists on sharp edges

Bend wrists upward while typing

Which habit reduces risk of repetitive strain injuries?

Take short breaks and rotate tasks

Work nonstop for long periods

Only rest after pain starts

Which screen setting helps reduce blue light exposure at night?

Turn off the monitor

Increase blue light for clarity

Enable blue light filter or night mode

What should you do if you feel neck or wrist discomfort while typing?

Take painkillers and continue

Stop, adjust position, and rest

Ignore it and keep typing

How should you position your monitor for ergonomic benefit?

Place the monitor at foot level

Center it below desk level

Top of the screen at or slightly below eye level

What should be used to keep your workspace clean and safe?

Disable updates to avoid interruptions

Regular software updates and antivirus

Ignore security warnings

You can integrate the game into an LMS compatible with LTI 1.1 or LTI 1.3 such as Canvas, Moodle, or Blackboard. This way, the scores will be automatically saved into the platform’s gradebook.

Healthy Computing Practices

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Healthy Computing PracticesOnline version

by Dina Zhenissova

What is a recommended desk posture to reduce back strain?

How often should you take a break to reduce eye strain?

What is a key factor in eye-friendly screen setup?

Which chair adjustment helps prevent neck and shoulder tension?

What is a safe practice for keyboard and mouse use?

Which habit reduces risk of repetitive strain injuries?

Which screen setting helps reduce blue light exposure at night?

What should you do if you feel neck or wrist discomfort while typing?

How should you position your monitor for ergonomic benefit?

What should be used to keep your workspace clean and safe?

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