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Crossword Puzzle
Crossword Puzzle

Nutricion del deporte

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Nutricion del deporte
 

Crossword Puzzle

Nutricion del deporteOnline version

Con los siguientes conceptos encuentra la definición y completa los ejercicios

by Evelyn Sanchez
1

La medida en que un nutriente es absorbido y utilizado por el cuerpo tras su ingesta.

2

Productos (como creatina, proteína en polvo, cafeína) utilizados para cubrir deficiencias nutricionales o mejorar el rendimiento de forma práctica.

3

Ingesta de nutrientes específicos (proteínas y carbohidratos) inmediatamente después del ejercicio para reparar tejidos y reponer energía.

4

Relación entre las calorías consumidas y las calorías gastadas durante el entrenamiento y la vida diaria.

5

Estrategia dietética para aumentar al máximo las reservas de carbohidratos en los músculos antes de un evento de resistencia.

6

Proceso de reponer agua y sales minerales

7

Nutrientes esenciales para la reparación, crecimiento y mantenimiento de la masa muscular tras el desgaste físico.

8

Principal combustible energético para ejercicios de alta intensidad

9

El momento estratégico para ingerir alimentos y nutrientes

10

Área de la nutrición aplicada a personas que practican deportes de diversa intensidad, buscando mejorar rendimiento y recuperación.

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