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Crossword Puzzle
Crossword Puzzle

Alimentación consciente: palabras clave

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Alimentación consciente: palabras clave
 

Crossword Puzzle

Alimentación consciente: palabras claveOnline version

Conceptos para comer con atención

by Juan David Verano Celis
1

Capacidad de centrar el interés en el acto de comer.

2

Estado de reconocimiento de señales corporales durante la comida.

3

Apreciar el sabor y la textura de los alimentos al masticar.

4

Cantidades de alimento servidas en cada plato.

5

Necesidad fisiológica de comer que aparece con señales corporales.

6

Sensación de plenitud que detiene el hambre.

7

Velocidad a la que se come, importante para la digestión.

8

Tendencia a evitar excesos y comer con equilibrio.

4
6
2
1
7
8
5
 
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