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Higiene postural y sedentarios

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Higiene postural y sedentarios

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About this activity

Postura correcta frente a hábitos sedentarios

Created by

CRISTIAN DAVID BARRAGAN CAPERA
CRISTIAN DAVID BARRAGAN CAPERA
Colombia

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Higiene postural y sedentarios
 

Higiene postural y sedentariosOnline version

Postura correcta frente a hábitos sedentarios

by CRISTIAN DAVID BARRAGAN CAPERA
1

Usar una silla ergonómica adecuada mejora la postura.

2

Tomar descansos cada 30–60 minutos contrarresta la inactividad.

3

Ayudar al cuello mirando muy arriba durante largas horas mejora la postura.

4

Realizar sesiones intensas de cardio sin calentamiento mejora la higiene postural.

5

Cruzar las piernas al sentarse mejora la alineación de la espalda.

6

Realizar estiramientos simples al despertar favorece la movilidad.

7

Mantener la espalda recta al sentarse reduce el dolor lumbar.

8

Trabajar de pie toda la jornada sin descansos evita dolores y es bueno para la postura.

9

Alinear columna, cuello y pelvis al escribir favorece la higiene postural.

10

Mantener una mala posición de cuello al mirar el móvil no afecta la espalda.

 
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