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Salud Mental: Tu motor de vida

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Salud Mental: Tu motor de vida

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Cuida tu mente, cuidas todo

Created by

Daniela Correa
Daniela Correa
Colombia

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Salud Mental: Tu motor de vida
 

Salud Mental: Tu motor de vidaOnline version

Cuida tu mente, cuidas todo

by Daniela Correa
1

1) Cuidar tu salud mental mejora tu energía diaria y calidad de sueño.

2

1) La salud mental no influye en la digestión ni en la presión arterial.

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4) El autocuidado ayuda a evitar el burnout y facilita seguir ejercitando la empatía.

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4) Las redes de apoyo no modifican la tolerancia a la frustración ni el manejo del estrés.

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5) Establecer límites claros y reservar minutos de silencio son prácticas de cuidado parental eficaces.

6

3) No existe relación entre el autocuidado y la capacidad de aprendizaje.

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2) Una mente sana funciona como un filtro y afecta tu vida, tus relaciones y tu salud.

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3) El estrés que debilita la salud mental eleva el cortisol y puede afectar la inmunidad y la presión arterial.

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2) Un estado mental agotado no afecta la calidad de sueño ni la energía diaria.

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5) Puedes prescindir de límites emocionales en la crianza sin consecuencias para ti o para los hijos.

 
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