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Froggy Jumps
Froggy Jumps

El Arte de Calmar el Sistema Nervioso

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El Arte de Calmar el Sistema Nervioso

Froggy Jumps

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About this activity

Mira el video explicativo y responde este rápido test. Aprende técnicas sencillas para aplicar en tu día a día y mejorar tu concentración.

Created by

Legna Tiffany Gomez Lopez
Legna Tiffany Gomez Lopez
Mexico

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El Arte de Calmar el Sistema Nervioso
 

Froggy Jumps

El Arte de Calmar el Sistema NerviosoOnline version

Mira el video explicativo y responde este rápido test. Aprende técnicas sencillas para aplicar en tu día a día y mejorar tu concentración.

by Legna Tiffany Gomez Lopez
1

¿A qué compara el guion el estrés del trabajo moderno en relación con la evolución de nuestro cerebro?

2

¿Cuál era el titulo del video?

3

¿En qué consiste exactamente la técnica de 'Respiración de Caja'?

4

De acuerdo con el guion, ¿cuál es el error común al definir el Mindfulness?

5

¿Qué analogía utiliza el video para explicar la relación con nuestros pensamientos?

6

¿Qué parte del cerebro reduce su tamaño gracias a la práctica del Mindfulness?

7

¿Cuál es el objetivo principal de la Técnica de Relajación Progresiva de Jacobson?

8

¿Durante cuánto tiempo se deben tensar los músculos en la técnica de Jacobson?

9

Según la conclusión del video, ¿Cuánto tiempo mínimo al día se necesita para recuperar el control del bienestar?

10

¿Qué afirmación resume el mensaje final sobre la calma en el video?

 
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