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ESTILOS DE VIDA SALUDABLE

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ESTILOS DE VIDA SALUDABLE

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Post test educación estilos de vida saludable

Created by

Estefa Morales
Estefa Morales
Colombia

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ESTILOS DE VIDA SALUDABLE
 

ESTILOS DE VIDA SALUDABLEOnline version

Post test educación estilos de vida saludable

by Estefa Morales
1

Los EVS son comportamientos que se realizan para mantener su cuerpo y mente en bienestar

2

La actividad física es cualquier movimiento corporal producida por los músculos

3

Una actividad física leve nos lleva a un gran aumento del ritmo cardiaco

4

Las recomendaciones de AF según la OMS para adultos son 120-200 minutos de actividad moderada a la semana

5

Una actividad sedentaria debe durar máximo 2 horas

6

El sedentarismo ayuda con el estado físico y de ánimo

7

Tener un buen tiempo de sueño (7-8 horas continuas) el manejo del estrés, una buena alimentación y evitar el consumo de alcohol y cigarrillo son EVS

8

Mantener contacto con familiares y amigos y disfrutar de actividades de ocio junto a la persona que cuida hace referencia a mejorar la interacción social

 
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