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Crossword Puzzle
Crossword Puzzle

Tareas cognitivas para la casa

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Tareas cognitivas para la casa
 

Crossword Puzzle

Tareas cognitivas para la casaOnline version

Basadas en la TREC

by Jimena Salazar
1

Una terapeuta le recomienda el libro de "Una terapia breve más profunda y duradera" de Albert Ellis a su paciente. En las sesiones hablan sobre la lectura y aplican el aprendizaje a casos reales.

2

El cliente se propone a repetir y dramatizar la frase "Equivocarme no me hace la peor persona del mundo, es parte del aprendizaje" frente al espejo antes de ir a su primer trabajo

3

Una persona graba un fragmento de su sesión de terapia en el que debate la creencia "Debo hacer felices a todos siempre o me van a odiar", repite el video y trata de replicar el debate con otra creencia irracional

4

Luego de su sesión, un cliente llega a casa emocionado y le explica a su hermano los fundamentos del ABC y cómo debatir sus creencias irracionales

5

Una persona escribe identifica el ABC de una situación y lo anota en una tabla diaria en la que incluye el debate sobre la creencia (D), una creencia alternativa (E) y los cambios conductuales y emocionales (F)

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