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Froggy Jumps
Froggy Jumps

Vida saludable: hábitos y sueño DIASE

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Vida saludable: hábitos y sueño DIASE

Froggy Jumps

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About this activity

Hábitos para una vida sana

Created by

dcplazasr@ut.edu.co
dcplazasr@ut.edu.co
Colombia

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Vida saludable: hábitos y sueño DIASE
 

Froggy Jumps

Vida saludable: hábitos y sueño DIASEOnline version

Hábitos para una vida sana

by dcplazasr@ut.edu.co
1

¿Cuánto suele recomendarse el sueño diario para un adulto?

2

¿Qué beneficio tiene la actividad física regular?

3

¿Cuál es un componente clave de una cena adecuada para dormir?

4

¿cuál forma parte de los 5 pasos esenciales del autocuidado para prevenir enfermedades respiratorias?

5

¿Cada cuánto tiempo se deben realizar las pausas activas durante la jornada laboral?

 
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