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Froggy Jumps
Froggy Jumps

1 kunlik sog‘lom hayot tarzi

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1 kunlik sog‘lom hayot tarzi

Froggy Jumps

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About this activity

Sog‘lom kundalik odatlar

Created by

Marjona Barnoqulova
Marjona Barnoqulova
Uzbekistan

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1 kunlik sog‘lom hayot tarzi
 

Froggy Jumps

1 kunlik sog‘lom hayot tarziOnline version

Sog‘lom kundalik odatlar

by Marjona Barnoqulova
1

"Likopcha qoidasi"ga ko‘ra, ovqatning 50% qismini nimalar tashkil etishi kerak?

2

Melatonin (uyqu gormoni) eng faol ishlab chiqariladigan vaqtni belgilang:

3

Kunlik suv ichish miqdorini aniqlashda qaysi formula to‘g‘ri?

4

Kuniga kamida necha qadam yurish sog‘liq uchun minimal me’yor hisoblanadi?

5

Stress paytida tinchlanish uchun qo‘llaniladigan "4-7-8" mashqi nima?

6

Uyqudan necha soat oldin ovqatlanishni to‘xtatish tavsiya etiladi?

7

JSST tavsiyasiga ko‘ra, haftasiga necha daqiqa jismoniy faol bo‘lish kerak?

8

"Digital Detox" tushunchasining ma'nosi nima?

9

Ertalab och qoringa iliq suv ichishning asosiy foydasi nima?

 
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