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Controla tu Estrés: ¿Que puedo y que no puedo controlar?

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Controla tu Estrés: ¿Que puedo y que no puedo controlar?

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About this activity

Identifica lo que puedes controlar

Created by

Dayanne Guerrero
Dayanne Guerrero
Colombia

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Controla tu Estrés: ¿Que puedo y que no puedo controlar?
 

Controla tu Estrés: ¿Que puedo y que no puedo controlar?Online version

Identifica lo que puedes controlar

by Dayanne Guerrero
1

Puedo garantizar que mis amigos siempre estarán felices conmigo, sin importar sus circunstancias.

2

Puedo hacer respiraciones profundas para calmarme cuando estoy estresado.

3

Puedo obligar a que todos me pidan ayuda cuando quieran.

4

Puedo evitar que el clima cambie para que no me afecte.

5

controlo las decisiones de mis padres

6

Puedo asegurar que nadie me juzgará nunca, sin importar lo que haga.

7

Puedo organizar mi tiempo para entregar tareas a tiempo.

8

Puedo hablar con alguien para expresar cómo me siento.

9

puedo controlar los gastos que tienen mis padres

10

Puedo cambiar mi forma de pensar sobre una situación para sentir menos presión.

11

Puedo pedir ayuda a un profesor o compañero cuando no entiendo.

12

Decir “no” cuando algo no me gusta

 
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